{"id":2181,"date":"2020-07-29T11:46:42","date_gmt":"2020-07-29T10:46:42","guid":{"rendered":"https:\/\/mar-pla.com\/si-jo-fos\/"},"modified":"2020-07-29T12:09:55","modified_gmt":"2020-07-29T11:09:55","slug":"si-jo-fos","status":"publish","type":"post","link":"https:\/\/mar-pla.com\/ca\/si-jo-fos\/","title":{"rendered":"SI JO FOS PEPPA PIG"},"content":{"rendered":"\n

Qu\u00e8 passaria si poguessis veure la teva conflicte o dificultat en la pell d’un altre personatge?<\/p>\n\n\n\n

Et sents bloquejada davant d’una tasca, una relaci\u00f3 personal, una creen\u00e7a o una decisi\u00f3? \u00c9s possible que alguna situaci\u00f3 recurrent que et generi por, angoixa, impot\u00e8ncia, o altres emocions que t’impedeixen avan\u00e7ar.<\/p>\n\n\n\n

Una eina molt interessant que utilitzo en els tallers i sessions individuals \u00e9s posar-te en la pell de personatges de ficci\u00f3 diferents i pensar: Com veuries aquest tema si fossis… Han Solo, Pippi Langstrump, Sheldon Cooper o Chandler Bing? Com et sentiries? Com actuaries llavors?\n\n <\/p>\n\n\n\n

Aquesta din\u00e0mica corporal, amb l’acompanyament adequat, et permet:<\/p>\n\n\n\n

  1. Sentir emocions diferents davant del teu problema o bloqueig. Pots mirar el que fins ara et bloquejava i sentir-te atreta, divertida i capa\u00e7. I aquesta emoci\u00f3, que \u00e9s nova per tu, obre un nou camp d’exploraci\u00f3.<\/li>
  2. Relativitzar all\u00f2 que succeeix. Pots donar espai al sentit de l’humor i adonar-te de la varietat d’interpretacions i respostes possibles davant d’un mateix fet i flexibilitzar all\u00f2 que pensaves.<\/li>
  3. Connectar amb els recursos que necessites per afrontar la q\u00fcesti\u00f3 de manera m\u00e9s potenciadora i \u00fatil per a tu.<\/li><\/ol>\n\n\n\n

    Al taller de “Escriu la pel\u00b7l\u00edcula de la teva vida” d’aquest cap de setmana, vam fer aquesta din\u00e0mica. Una persona va triar el personatge Peppa Pig per afrontar la seva dificultat: “comprar-se una casa”. Quan els vaig demanar que escrivissin una seq\u00fc\u00e8ncia d’aquest personatge davant el conflicte, la seva resposta va ser:<\/p>\n\n\n\n

    “Pap\u00e0, vull comprar-me una casa – diu Peppa Pig.<\/p>\n\n\n\n

    D’acord, filla – li respon el pare.<\/p>\n\n\n\n

    La Peppa i el seu pare agafen el cotxe, baixen la muntanyeta i es compren una casa. Final de la hist\u00f2ria”.<\/p>\n\n\n\n

    Aquest relat ens va fer riure molt a totes per la seva ingenu\u00eftat i simplicitat i la gr\u00e0cia innata de qui ho explicava. I sobretot, a ella li va servir per desbloquejar l’emoci\u00f3 d’angoixa i revisar la creen\u00e7a que “comprar-se una casa \u00e9s molt dif\u00edcil”.<\/p>\n\n\n\n

    \u00c9s clar que, ni tu ni jo, som aquests personatges i no ho serem per molt que puguem imaginar-ho. Per\u00f2 la ment no distingeix realitat i ficci\u00f3, i quan visualitzem un nou escenari el cervell ho registra com a real i, per tant, \u00e9s com si ja haguessis estat all\u00e0.<\/p>\n\n\n\n

    Aix\u00ed que ja saps, entrena’t a sentir coses noves i obre nous espais d\u2019actuaci\u00f3!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Qu\u00e8 passaria si poguessis veure el teu conflicte o dificultat des de la pell d’un altre personatge? Entrena’t a sentir coses noves i obre nous espais d\u2019actuaci\u00f3!<\/p>\n","protected":false},"author":2,"featured_media":2179,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[479],"yoast_head":"\nSI JO FOS PEPPA PIG • MAR PLA<\/title>\n<meta name=\"description\" content=\"Qu\u00e8 passaria si poguessis veure la teva conflicte o dificultat en la pell d'un altre personatge? 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