{"id":2037,"date":"2020-06-19T18:23:13","date_gmt":"2020-06-19T17:23:13","guid":{"rendered":"https:\/\/mar-pla.com\/?p=2037"},"modified":"2020-06-19T19:10:06","modified_gmt":"2020-06-19T18:10:06","slug":"dolphing-lart-dacompanyar-persones","status":"publish","type":"post","link":"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/","title":{"rendered":"&#8220;DOLPHING&#8221;: L\u2019ART D\u2019ACOMPANYAR PERSONES"},"content":{"rendered":"<p>Si com jo, vius a Mallorca o prop de la costa, potser has tingut l\u2019oportunitat d\u2019observar dofins des de dalt d\u2019una barca. Per jo, \u00e9s una sensaci\u00f3 de sentir-me acollida, a la vegada que lliure, en sintonia amb l\u2019entorn, amb for\u00e7a i capacitat personal. Per aix\u00f2, procuro recordar l\u2019experi\u00e8ncia i tenir-la present en les sessions de coaching. I \u00e9s que els dofins s\u00f3n una bella representaci\u00f3 de l\u2019exercici del coach:<\/p>\n<ul>\n<li>Els dofins neden al costat d\u2019una barca sense interferir mai en la teva traject\u00f2ria: \u00e9s sempre el mariner qui porta el tim\u00f3 i decideix el seu dest\u00ed. En cap cas els dofins intervenen en aquesta decisi\u00f3, no posen obstacles, no empenyen ni modifiquen el ritme.<\/li>\n<li>Quan el mariner, en funci\u00f3 de les ones i la for\u00e7a del vent, decideix virar (canviar la direcci\u00f3 de l\u2019embarcaci\u00f3), els dofins s\u2019acomoden: no q\u00fcestionen ni critiquen el canvi. No forcen la traject\u00f2ria, sin\u00f3 que s\u2019hi adapten amb eleg\u00e0ncia i suavitat. S\u00f3n lliures, s\u00f3n flexibles i veuen en el mar una infinitat de camins possibles.<\/li>\n<li>Mantenen una dist\u00e0ncia justa entre la proximitat i el respecte: si navegues al costat de dofins et sents acompanyat, fins i tot pots sentir que nedeu junts, a la vegada que mai sents invadida la teva intimitat.<\/li>\n<li>Canvien de lloc i observen al mariner des de diferents punts de vista: els agrada nedar a un costat i altre de la barca, observar-te des de tots els costats per tenir perspectives diferents.<\/li>\n<li>Aporten sentit de l\u2019humor, senzillesa, intel\u00b7lig\u00e8ncia i habilitat: tenen la capacitat d\u2019arrencar-te un somriure, de fer-te el viatge m\u00e9s agradable, de donar-te for\u00e7a i de no deixar-te arrossegar per les ones.<\/li>\n<\/ul>\n<p>En el coaching, com en el <em>dolphing<\/em>, l\u2019acompanyament es realitza amb curiositat, respecte i confian\u00e7a cap a la persona, per tal que aquesta navegui amb llibertat, empoderament i consci\u00e8ncia, i pugui arribar al seu dest\u00ed.<\/p>\n<p>Per\u00f2 acompanyar no \u00e9s una cosa que fem nom\u00e9s els professionals. \u00c9s una activitat que tu, i tots nosaltres, realitzem a diari amb els amics, els companys o els fills. El que passa \u00e9s que, all\u00f2 que pels dofins \u00e9s tant natural, \u00e9s dif\u00edcil d\u2019aconseguir entre els humans. Sovint ens relacionem carregats de prejudicis i pors, donem consells a qui no en demana i esperem que l\u2019altre actu\u00ef com ho far\u00edem nosaltres (o com ens agradaria fer-ho).<\/p>\n<p>Et proposo, doncs, que per un minut recordis les converses que has mantingut aquesta setmana i \u00a0revisis com acompanyes tu als teus. Encara que ho facis amb bona intenci\u00f3, recorda que hi ha coses que mai faria un dof\u00ed: interposar-se, dirigir, emp\u00e8nyer.<\/p>\n<p>Per contra, et recomano que utilitzis dues eines b\u00e0siques del coaching: les preguntes i el silenci. Pregunta amb curiositat, mant\u00e9n el cor i la ment obertes, i deixa que brotin les seves respostes. Si deixes que l\u2019altre navegui amb llibertat al teu costat, segur que arriba a bon port.<\/p>\n<p>Sigues dof\u00ed, practica el <em>dolphing<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els dofins s\u00f3n una bella representaci\u00f3 de l\u2019exercici del coach: acompanyen des del respecte, la curiositat, la llibertat i el sentit de l&#8217;humor. <\/p>\n<p>I tu, com et relaciones amb els teus?<\/p>\n","protected":false},"author":2,"featured_media":2038,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[252,479,600,599],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.7 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;DOLPHING&quot;: L\u2019ART D\u2019ACOMPANYAR PERSONES &#8226; MAR PLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;DOLPHING&quot;: L&#039;ART D&#039;ACOMPANYAR PERSONES\" \/>\n<meta property=\"og:description\" content=\"MAR PLA \u00b7 PSICOLOGIA \u00b7 COACHING\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\" \/>\n<meta property=\"og:site_name\" content=\"MAR PLA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mar.pla.7\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T17:23:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-19T18:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/06\/dolphins-945410-scaled-e1592587743593.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"861\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar Pla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"&quot;DOLPHING&quot;: L\u2019ART D\u2019ACOMPANYAR PERSONES\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar Pla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\"},\"author\":{\"name\":\"Mar Pla\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6\"},\"headline\":\"&#8220;DOLPHING&#8221;: L\u2019ART D\u2019ACOMPANYAR PERSONES\",\"datePublished\":\"2020-06-19T17:23:13+00:00\",\"dateModified\":\"2020-06-19T18:10:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\"},\"wordCount\":525,\"publisher\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#organization\"},\"keywords\":[\"bienestar\",\"coaching\",\"gesti\u00f3n emocional\",\"psicolog\u00eda Mallorca\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\",\"url\":\"https:\/\/mar-pla.com\/ca\/dolphing-lart-dacompanyar-persones\/\",\"name\":\"\\\"DOLPHING\\\": L\u2019ART D\u2019ACOMPANYAR PERSONES &#8226; 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