{"id":1980,"date":"2020-05-27T21:59:52","date_gmt":"2020-05-27T20:59:52","guid":{"rendered":"https:\/\/mar-pla.com\/?p=1980"},"modified":"2020-05-27T22:47:24","modified_gmt":"2020-05-27T21:47:24","slug":"surt-al-carrer-i-protegeix-te-emocionalment","status":"publish","type":"post","link":"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/","title":{"rendered":"SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT"},"content":{"rendered":"<p>En aquest moment de pand\u00e8mia, som m\u00e9s conscients que mai que la nostra vida dep\u00e8n, en gran part, de com es comporti el gruix de la poblaci\u00f3. Ens repeteixen, dia rere dia, que \u201cde nosaltres dep\u00e8n\u201d que el virus es propagui o es redueixi.<\/p>\n<p>Per aix\u00f2, s\u2019ent\u00e9n la por, la r\u00e0bia i la impot\u00e8ncia que un o una pot sentir al sortir al carrer i veure les terrasses plenes de persones aplegades les unes a les altres, sense mascareta, sense dist\u00e0ncia, sense consci\u00e8ncia aparent. Tamb\u00e9 impressionen algunes avingudes massificades, les festes casolanes, els joves amb la mascareta a la m\u00e0. I aviat veurem com les platges, els hotels, els aeroports i el transport p\u00fablic s\u2019omplen de persones igualment desprotegides. Benvinguts a la desescalada.<\/p>\n<p>Per\u00f2 estar enfadat per com els altres gestionen la situaci\u00f3 genera malestar personal, estr\u00e8s, pensament autom\u00e0tic i retalla la possibilitat de cercar estrat\u00e8gies creatives per afrontar els esdeveniments.<\/p>\n<p>\u201cDeixa a l\u2019altre en pau\u201d, repetia sempre un gran formador amb el que vaig tenir el plaer de coincidir. Posar el focus d\u2019atenci\u00f3 en all\u00f2 que fan els altres no permet encaixar b\u00e9 ni la responsabilitat ni el canvi.<\/p>\n<p>Per aix\u00f2, prendre consci\u00e8ncia de com ens sentim ens permetr\u00e0 transformar-ho en quelcom m\u00e9s positiu i nutritiu per nosaltres mateixos. Aqu\u00ed van algunes claus:<\/p>\n<ul>\n<li><strong>El m\u00f3n \u00e9s de tots<\/strong>. S\u00ed, s\u00ed, de tots. Tamb\u00e9 dels que pensen i actuen diferent. Algunes veus dissidents creuen que el Govern est\u00e0 escampant la por, que ens retallen llibertats injustificadament, que ens hem de contagiar, etc. Podem estar-hi d\u2019acord o no, per\u00f2 el seu criteri \u00e9s tan v\u00e0lid com el nostre.<\/li>\n<li><strong>No tenim cap dret ni cap capacitat de corregir a l\u2019altre<\/strong>. No se\u2019ns ha encomanat aquesta labor i no ens en podem responsabilitzar. Per tant, tot aquest raig d\u2019energia que dedicam a criticar-ho, jutjar-ho o maleir-ho \u00e9s una energia negativa que no produeix res de nou. Si despr\u00e9s d\u2019adonar-nos mantenim aquesta actitud \u00e9s una opci\u00f3 personal que lliurement escollim.<\/li>\n<li><strong>Tota regla t\u00e9 les seves excepcions<\/strong>. Hi ha gent que no respecta la dist\u00e0ncia, per\u00f2 n\u2019hi ha molts que si que ho fan. I aquest canvi de conducta de la majoria pot tenir un reflex en el resultat. Vull pensar que, en el disseny de la desescalada, s\u2019ha tingut en compte que un percentatge de la poblaci\u00f3, i en algunes ocasions, no es respectaran les normes. No cal que els seguim assenyalant, estan contemplats dins l\u2019estad\u00edstica.<\/li>\n<li><strong>Als altres els passen altres coses<\/strong>. Potser has sentit que, quan has sortit al carrer i has vist gent feli\u00e7, i socialitzant, t\u2019has indignat o has sentit rebuig. Venim de setmanes de confinament i aquesta imatge pot sorprendre\u2019ns. Per\u00f2 xerrar i riure no \u00e9s contagi\u00f3s (o s\u00ed, per\u00f2 d\u2019una altra cosa). Per tant, pensa qu\u00e8 \u00e9s el que realment t\u2019of\u00e8n, i si est\u00e0 m\u00e9s en el teu estat d\u2019\u00e0nim actual que en la seva conducta.<\/li>\n<li><strong>No som cient\u00edfics, ni vir\u00f2legs, ni pol\u00edtics.<\/strong> Podem informar-nos (sobretot per mitjans independents, que no tinguin interessos pol\u00edtics ni econ\u00f2mics) de possibles mesures i solucions i crear-nos un criteri propi, per\u00f2 passar-nos el dia especulant sobre el que s\u2019hauria de fer tamb\u00e9 pot generar-nos malestar i angoixa.<\/li>\n<\/ul>\n<p>Per tot aix\u00f2, acceptar certa ignor\u00e0ncia i impot\u00e8ncia \u00e9s un primer pas per sentir-nos menys responsables i menys enfadats.<\/p>\n<p>Aix\u00f2 no vol dir necess\u00e0riament resignar-nos. Podem donar exemple amb els nostres ve\u00efnats amb una actitud respectuosa, podem posar-nos la mascareta i mantenir la dist\u00e0ncia creant una tend\u00e8ncia i una forma d\u2019estar, podem sensibilitzar a la gent, podem generar missatges creatius i positius a favor d\u2019algunes mesures, podem educar als alumnes o als fills, podem, podem, podem&#8230;<\/p>\n<p>Ara b\u00e9, irritar-nos i mortificar-nos cada vegada que veiem a una persona desprotegida \u00e9s un preu a pagar molt elevat per un fet en el que, per molt que ens enrabiem, no podem incidir.<\/p>\n<p>I \u00e9s que, encara que ara sentim que part de la nostra vida est\u00e0 a les mans dels altres, en realitat aquesta condici\u00f3 ha existit sempre: els meus conciutadans em posen en perill quan condueixen beguts, quan voten partits no respectuosos amb les minories, quan evadeixen impostos, quan llencen residus al mar. Fins i tot quan estan atemptant contra la seva salut i el seu sistema immunol\u00f2gic a base d\u2019h\u00e0bits poc saludables. Tot aix\u00f2 tamb\u00e9 ens passa factura, tal vegada de manera m\u00e9s invisible.<\/p>\n<p>Per tant, <strong>\u00e9s urgent fer una bona gesti\u00f3 individual d\u2019all\u00f2 que dep\u00e8n d\u2019una ampla majoria i que no podem controlar<\/strong>, no sigui que morim abans de r\u00e0bia o d\u2019impot\u00e8ncia, que per un nou virus mundial.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En aquest moment de pand\u00e8mia, som m\u00e9s conscients que mai que la nostra vida dep\u00e8n, en gran part, de com es comporti el gruix de la poblaci\u00f3. Per tant, \u00e9s urgent fer una bona gesti\u00f3 individual d\u2019all\u00f2 que dep\u00e8n d\u2019una ampla majoria i que no podem controlar.<\/p>\n","protected":false},"author":2,"featured_media":1974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[383,560,381,516,561,558],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.7 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT &#8226; MAR PLA<\/title>\n<meta name=\"description\" content=\"La nostra vida dep\u00e8n, en gran part, de com es comporti el gruix de la poblaci\u00f3. \u00c9s urgent fer una bona gesti\u00f3 individual del no podem controlar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT\" \/>\n<meta property=\"og:description\" content=\"Deixa d&#039;enrabiar-te pel que no pots controlar, protegeix-te del contagi emocional.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\" \/>\n<meta property=\"og:site_name\" content=\"MAR PLA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mar.pla.7\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T20:59:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-27T21:47:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/05\/woman-wearing-face-mask-3902881-scaled-e1590571089131.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar Pla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar Pla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\"},\"author\":{\"name\":\"Mar Pla\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6\"},\"headline\":\"SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT\",\"datePublished\":\"2020-05-27T20:59:52+00:00\",\"dateModified\":\"2020-05-27T21:47:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\"},\"wordCount\":823,\"publisher\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#organization\"},\"keywords\":[\"ansiedad\",\"contagio\",\"coronavirus\",\"malestar emocional\",\"protecci\u00f3n\",\"rabia\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\",\"url\":\"https:\/\/mar-pla.com\/ca\/surt-al-carrer-i-protegeix-te-emocionalment\/\",\"name\":\"SURT AL CARRER I PROTEGEIX-TE EMOCIONALMENT &#8226; 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