{"id":1787,"date":"2020-04-11T16:07:19","date_gmt":"2020-04-11T15:07:19","guid":{"rendered":"https:\/\/mar-pla.com\/ens-estam-adaptant-al-confinament-laltra-curva-del-coronavirus\/"},"modified":"2020-04-11T16:08:49","modified_gmt":"2020-04-11T15:08:49","slug":"ens-estam-adaptant-al-confinament-laltra-curva-del-coronavirus","status":"publish","type":"post","link":"https:\/\/mar-pla.com\/ca\/ens-estam-adaptant-al-confinament-laltra-curva-del-coronavirus\/","title":{"rendered":"ENS ESTAM ADAPTANT AL CONFINAMENT? L&#8217;ALTRA CURVA DEL CORONAVIRUS"},"content":{"rendered":"<p>Molts de nosaltres estam ja <strong>cansats de la situaci\u00f3<\/strong> i entre la fatiga i la preocupaci\u00f3 sentim que ens fallen les forces per seguir posant-li energia a aquest confinament. Perqu\u00e8, mentre estam pendents de com avan\u00e7a el nombre de contagis, morts i recuperacions, hi ha una altra corba que <strong>tamb\u00e9 fluctua: la nostra emoci\u00f3<\/strong> envers la situaci\u00f3 de confinament.<\/p>\n<p>El <strong>proc\u00e9s d\u2019adaptaci\u00f3 no \u00e9s lineal<\/strong>, ni estable, ni ens fa estar necess\u00e0riament cada vegada millor. Per\u00f2, <u>quines s\u00f3n les etapes emocionals i conductuals per les que travessem aquests dies?<\/u><\/p>\n<p>Davant una cat\u00e0strofe col\u00b7lectiva, estudis realitzats per Gleser y Gleser (1981), entre d\u2019altres, destaquen diferents fases \u201cd\u2019emocionalitat social\u201d:<\/p>\n<ul>\n<li><strong>Fase de l\u2019estat previ<\/strong>: moment en que socialment ens preparem per la possible cat\u00e0strofe. \u00c9s habitual, i ho hem vist en aquesta ocasi\u00f3, que les autoritats (i tamb\u00e9 la gent del carrer) minimitzi els possibles efectes de l\u2019amena\u00e7a (ja va passar amb la pesta i amb el SIDA, que es va negar l\u2019exist\u00e8ncia o el risc de transmissi\u00f3). Curiosament s\u2019ha demostrat que el fet de trobar-se davant situacions que podrien ser perilloses no genera en a poblaci\u00f3 m\u00e9s protecci\u00f3 durant aquesta fase. De fet, en els dies abans del confinament, ens acost\u00e0vem (i alguns fins i tot es burlaven), tot i con\u00e8ixer la situaci\u00f3 mundial.<\/li>\n<li><strong>Fase d\u2019alerta<\/strong>: s\u2019inicia quan es comencen a prendre mesures de protecci\u00f3, en el nostre cas quan es prepara l\u2019estat d\u2019alarma, entre el 13-16 de mar\u00e7. En aquesta fase es necessita molta informaci\u00f3 perqu\u00e8 la gent pugui reaccionar b\u00e9, ja que hi ha un estat d\u2019ansietat generalitzada. Hi ha una tend\u00e8ncia a la no reacci\u00f3 per part de la poblaci\u00f3, ja que predominen creences com que \u201caix\u00f2 no passar\u00e0 aqu\u00ed\u201d, \u201calg\u00fa trobar\u00e0 una soluci\u00f3\u201d, etc. A m\u00e9s, quan no hi han experi\u00e8ncies anteriors similars, la dificultat per creure, entendre i actuar per part de la poblaci\u00f3 \u00e9s major (aqu\u00ed vam contemplar com alguns interpretaven el confinament com unes vacances i la sortida de ciutadans de Madrid es va disparar).<\/li>\n<li><strong>Fase de shock<\/strong>: que si b\u00e9 sol ser curta tamb\u00e9 \u00e9s intensa i genera una sensaci\u00f3 de irrealitat, par\u00e0lisi i desconcentraci\u00f3.<\/li>\n<li><strong>Fase de reacci\u00f3<\/strong>: la gent busca solucions i reaccionar davant el tema sense pensar o reflexionar en possibles causes ni conseq\u00fc\u00e8ncies. Hi ha una certa psicosis generalitzada i actuem per impulsos. Nom\u00e9s cal recordar l\u2019\u00e0nsia amb la que la gent va sortir als supermercats per omplir el rebost de productes no peribles, com el paper de w\u00e0ter.<\/li>\n<li><strong>Fase d\u2019adaptaci\u00f3<\/strong>: moment que ocorre passades unes setmanes en que la gent comen\u00e7a a habituar-se al nou escenari. Alguns indicadors d\u2019aquesta fase podrien ser que l\u2019ansietat i la intensitat emocional es redueixen, s\u2019inicien temes de conversa aliens a la cat\u00e0strofe, es creen h\u00e0bits i creences relacionades amb aquest nou m\u00f3n (que no sempre s\u00f3n funcionals en un futur), i de sobte sentim una certa normalitat en aquesta situaci\u00f3 tant extrema. Aquesta habituaci\u00f3 \u00e9s la que explica, per exemple, que la gent es segueixi procreant durant una guerra.<\/li>\n<li><strong>Fase post cat\u00e0strofe<\/strong>: caldr\u00e0 estar atents i investigar de manera urgent quines s\u00f3n les seq\u00fceles emocionals en la poblaci\u00f3 (por, estr\u00e8s, culpa) i minvar el seu efecte paralitzador, desmotivador o de manca de salut mental.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sembla clar que <strong>actualment estam en la fase d\u2019adaptaci\u00f3<\/strong>. Per\u00f2 dins aquesta fase, <strong>el proc\u00e9s tampoc \u00e9s estable<\/strong> i, per aix\u00f2, \u00e9s possible que l\u2019energia i positivitat des del principi del confinament hagi variat. Segons la meva experi\u00e8ncia, i la de les persones a qui acompanyo emocional i psicol\u00f2gicament aquests dies, diria que hem travessat tamb\u00e9 diferents moments:<\/p>\n<ul>\n<li><strong>Els primers dies de confinament<\/strong>: davant l\u2019estranyesa de la situaci\u00f3, ens vam haver de ressituar individual i socialment per crear din\u00e0miques noves, establir h\u00e0bits, dissenyar el teletreball i la vida. Vam posar focus en estrat\u00e8gies d\u2019organitzaci\u00f3 i adaptaci\u00f3, i aquesta novetat ens va regalar una dosi d\u2019extra d\u2019energia i atenci\u00f3.<\/li>\n<li><strong>Les dues o tres setmanes seg\u00fcents<\/strong>: vam iniciar una acceptaci\u00f3 envers la situaci\u00f3 i fins i tot motivaci\u00f3 col\u00b7lectiva. Van apar\u00e8ixer els \u201cconfinats perfectes\u201d que ho veien com una oportunitat, les primeres imatges d\u2019activitats creatives, jocs infantils, memes, cartells als balcons, DJ\u2019s improvisats, etc. Aquests dies vam experimentar un sentiment de solidaritat, esperan\u00e7a i ganes de solucionar el conflicte.<\/li>\n<li><strong>La darrera setmana<\/strong>: el cansament, la inestabilitat econ\u00f2mica, la soledat (o la manca d\u2019aquesta) i la incertesa general han iniciat un declivi de la motivaci\u00f3 en algunes llars. Alguns d\u2019aquells voluntariosos i positius emeten ara un discurs m\u00e9s desgastat i desil\u00b7lusionant, i una necessitat cada vegada m\u00e9s latent de posar fi a aquesta situaci\u00f3. Aquesta fase coincideix (i s\u2019alimenta) amb les primeres informacions sobre el desconfinament. La manca de claredat, i la contradicci\u00f3 entre diferents fonts, sobre com i quan es produir\u00e0 aquest proc\u00e9s, han generat \u00e0nsia i desmotivaci\u00f3 entre la poblaci\u00f3. La incertesa es pot gestionar uns dies, o setmanes, per\u00f2 quan s\u2019allarga por provocar diferents estats emocionals.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Aquests dies m\u2019he sorpr\u00e8s gratament de la resili\u00e8ncia que he observat al meu voltant. Ens hem adonat de la capacitat d\u2019adaptaci\u00f3 i flexibilitat col\u00b7lectiva que som capa\u00e7os de desenvolupar en temps de crisi, i malgrat els alts i baixos emocionals que tots patim, hem descobert recursos poderosos per estar b\u00e9.<\/p>\n<p>Per\u00f2, quin \u00e9s el l\u00edmit de la nostra capacitat d\u2019adaptaci\u00f3?<\/p>\n<p>La bona not\u00edcia \u00e9s que, segons alguns estudis psicol\u00f2gics, <strong>la capacitat \u00e9s gran i que \u00e9s proporcional a la mida de la cat\u00e0strofe<\/strong> (com m\u00e9s dif\u00edcil \u00e9s la situaci\u00f3 m\u00e9s recursos personals som capa\u00e7os de generar), per\u00f2 tamb\u00e9 cal saber que <strong>el cicle d\u2019acceptaci\u00f3 i adaptaci\u00f3 \u00e9s irregular<\/strong>. Per aix\u00f2, prendre consci\u00e8ncia que les emocions que tenim avui formen part del proc\u00e9s, i que canviaran en els pr\u00f2xims dies, tal vegada ens pot ajudar a viure-ho tot amb m\u00e9s tranquil\u00b7litat.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El proc\u00e9s d&#8217;adaptaci\u00f3 al confinament no \u00e9s lineal, ni estable, ni necess\u00e0riament ens fa estar cada vegada millor. Si aquests dies sents desmotivaci\u00f3 o esgotament, pot ajudar-te con\u00e8ixer com funcionen els processos d&#8217;adaptaci\u00f3 a les situacions de cat\u00e0strofes.<\/p>\n","protected":false},"author":2,"featured_media":1781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[461,378,274,374,376],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.7 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENS ESTAM ADAPTANT AL CONFINAMENT? 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