{"id":1423,"date":"2020-03-18T14:19:43","date_gmt":"2020-03-18T14:19:43","guid":{"rendered":"https:\/\/mar-pla.com\/?p=1423"},"modified":"2020-04-05T15:12:38","modified_gmt":"2020-04-05T15:12:38","slug":"coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica","status":"publish","type":"post","link":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/","title":{"rendered":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA"},"content":{"rendered":"<p>Fa setmanes que els mitjans ens bombardegen amb not\u00edcies sobre el coronavirus i s\u2019ha obert un debat sobre la gravetat o no de patir la malaltia, les conseq\u00fc\u00e8ncies econ\u00f2miques i socials que tindran les mesures de prevenci\u00f3 que estam prenent, etc. Per\u00f2, quines s\u00f3n les conseq\u00fc\u00e8ncies psicol\u00f2giques i emocionals d\u2019aquesta epid\u00e8mia i qu\u00e8 fer per intentar pal\u00b7liar-les?<\/p>\n<p>Aqu\u00ed van unes claus per promoure una bona gesti\u00f3 emocional i contribuir a una soluci\u00f3 r\u00e0pida, efica\u00e7 i m\u00e9s controlada:<\/p>\n<ul>\n<li><strong>Acceptar que no podem controlar-ho tot<\/strong>: cercar el 100% de seguretat genera ansietat i frustraci\u00f3 perqu\u00e8 \u00e9s un cam\u00ed sense final. Acceptar que hi ha coses que no depenen de nosaltres i que no podem tenir tota la certesa del que ens passa, no ens ha de generar p\u00e0nic, sin\u00f3 que ens ha de permetre amollar coses i transformar la falsa seguretat en la confian\u00e7a que, arribat el moment, tindrem els recursos necessaris per afrontar-ho.<\/li>\n<li><strong>Gestiona les teves emocions<\/strong>: \u00e9s normal que aquestes situacions inesperades ens espantin i ens generin temor, angoixa o alarma. No l\u2019hem d\u2019amputar, ni jutjar. Per\u00f2 tampoc l\u2019hem d\u2019alimentar ni sobredimensionar. N\u2019hi ha prou en adonar-te\u2019n que tens una emoci\u00f3 i donar-li un espai.<\/li>\n<li><strong>No fabular sobre possibles cat\u00e0strofes<\/strong>: La Llei de Pareto diu que el 80% d\u2019all\u00f2 negatiu que pensem que passar\u00e0 no passa mai, i el 20% \u00e9s menys greu del que hav\u00edem imaginat. Procura no fabular, no posar l\u2019atenci\u00f3 en el que podria passar i centrar-nos en all\u00f2 que realment est\u00e0 passant. Per tant, quan te n\u2019adonis que estic comen\u00e7ant a imaginar un futur horror\u00f3s pots preguntar-te qu\u00e8 hi ha d\u2019objectiu en el teu relat, pensar serenament en qu\u00e8 t\u2019afecta, qu\u00e8 \u00e9s urgent de resoldre i cercar solucions realistes.<\/li>\n<li><strong>No fer plans a llarg termini<\/strong>: en la mateixa l\u00ednia, i atenent a que la situaci\u00f3 \u00e9s molt canviant i no sabem quan durar\u00e0 ni cap a on ens dur\u00e0, cal fer-se preguntes a curt termini: qu\u00e8 puc fer avui per a qu\u00e8 el dia sigui m\u00e9s alegre, m\u00e9s productiu o simplement m\u00e9s organitzat? Com puc ajudar avui als meus fills o com resoldr\u00e9 aquesta q\u00fcesti\u00f3 laboral urgent aquests pr\u00f2xims dies? Intenta evitar pensar preguntes que, a dia d\u2019avui, no tenen resposta.<\/li>\n<li><strong>Informar-nos, s\u00ed, per\u00f2 no en exc\u00e9s<\/strong>: intenta no alimentar la teva por amb informacions constants i \u00faltimes not\u00edcies. Seguir els nous casos de contagi gaireb\u00e9 a temps real no nom\u00e9s no t\u2019aporta res positiu sin\u00f3 que debilita el teu benestar i tranquil\u00b7litat per afrontar la situaci\u00f3. Podem informar-nos de les mesures que hem de prendre o de la situaci\u00f3 en general, per\u00f2 evitem estar tot el dia connectats als mitjans i contrastar b\u00e9 la font d\u2019informaci\u00f3.<\/li>\n<li><strong>Promoure converses sobre altres temes<\/strong>: al supermercat, als grups de whatsapp, a casa&#8230; el coronavirus s\u2019ha convertit en un tema \u00fanic. Aix\u00f2 fa que el nostre focus d\u2019atenci\u00f3 es centri \u00fanicament en aix\u00f2 i inevitablement sentim ansietat i por. A m\u00e9s, ens contagiem de les emocions negatives dels altres. Promou parlar sobre altres temes, canvia de conversa si fa molta estona que persisteix el tema, busca entreteniments (llibres, pel\u00b7l\u00edcules, m\u00fasica) que et permetin evadir-te d\u2019aquest relat.<\/li>\n<li><strong>Aprofitar la situaci\u00f3 per promoure nous h\u00e0bits, innovar i prendre consci\u00e8ncia<\/strong>: tota crisi obra noves oportunitats, si un est\u00e0 preparat. Aquesta situaci\u00f3 enceta una nova etapa (esperem que breu) que demana de tots nosaltres un sobreesfor\u00e7 d\u2019organitzaci\u00f3, adaptaci\u00f3 i gesti\u00f3 emocional. Aprofita el canvi obligat per revisar certs h\u00e0bits de consum, relacionals, laborals o personals. Potser puguis gaudir de coses noves o hagis de desenvolupar nous recursos personals per suportar la situaci\u00f3 o et vegis obligat a plantejar-te una nova l\u00ednia de negoci per fer front a les dificultats del moment. Tant se val, per cadasc\u00fa les conseq\u00fc\u00e8ncies seran diferents. En qualsevol cas, i malgrat sovint no \u00e9s f\u00e0cil veure el costat positiu, \u00e9s una opci\u00f3 personal que tal vegada valgui la pena.<\/li>\n<\/ul>\n<p>En definitiva, la nostra responsabilitat com a ciutadans d\u2019aquest m\u00f3n complex i canviant \u00e9s aturar un instant, respirar i pensar: qu\u00e8 puc fer avui per contribuir positivament a all\u00f2 que m\u2019est\u00e0 (i ens est\u00e0) passant?<\/p>\n<p>PREN MESURES PER NO CONTAGIAR EL COVID19, NI TAMPOC LA TEVA EMOCI\u00d3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quines s\u00f3n les conseq\u00fc\u00e8ncies psicol\u00f2giques i emocionals d\u2019aquesta epid\u00e8mia i qu\u00e8 fer per intentar pal\u00b7liar-les?<br \/>\n7 claus per promoure una bona gesti\u00f3 emocional durant el confinament i contribuir a una soluci\u00f3 r\u00e0pida, efica\u00e7 i m\u00e9s controlada.<\/p>\n","protected":false},"author":2,"featured_media":1424,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[378,374,376,394,375,377],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.7 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA &#8226; MAR PLA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA\" \/>\n<meta property=\"og:description\" content=\"Quines s\u00f3n les conseq\u00fc\u00e8ncies psicol\u00f2giques i emocionals d\u2019aquesta epid\u00e8mia i qu\u00e8 fer per intentar pal\u00b7liar-les?  7 claus per promoure una bona gesti\u00f3 emocional durant el confinament i contribuir a una soluci\u00f3 r\u00e0pida, efica\u00e7 i m\u00e9s controlada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\" \/>\n<meta property=\"og:site_name\" content=\"MAR PLA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mar.pla.7\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T14:19:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-05T15:12:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/04\/facade-1209331_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mar Pla\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mar Pla\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\"},\"author\":{\"name\":\"Mar Pla\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6\"},\"headline\":\"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA\",\"datePublished\":\"2020-03-18T14:19:43+00:00\",\"dateModified\":\"2020-04-05T15:12:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\"},\"wordCount\":754,\"publisher\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#organization\"},\"keywords\":[\"ansietat\",\"confinament\",\"coronavirus\",\"depressi\u00f3\",\"gesti\u00f3 emocional\",\"psicologia\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\",\"url\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\",\"name\":\"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA &#8226; MAR PLA\",\"isPartOf\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#website\"},\"datePublished\":\"2020-03-18T14:19:43+00:00\",\"dateModified\":\"2020-04-05T15:12:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mar-pla.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#website\",\"url\":\"https:\/\/mar-pla.com\/ca\/\",\"name\":\"MAR PLA\",\"description\":\"Acompa\u00f1amiento Psicol\u00f3gico Y Emocional\",\"publisher\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mar-pla.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#organization\",\"name\":\"MAR PLA\",\"url\":\"https:\/\/mar-pla.com\/ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/03\/logo_2.png\",\"contentUrl\":\"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/03\/logo_2.png\",\"width\":328,\"height\":319,\"caption\":\"MAR PLA\"},\"image\":{\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mar.pla.7\",\"https:\/\/www.instagram.com\/fesquepassi\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6\",\"name\":\"Mar Pla\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/49b9936ca39f8ef388932e9f8b2f0f23?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/49b9936ca39f8ef388932e9f8b2f0f23?s=96&d=mm&r=g\",\"caption\":\"Mar Pla\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA &#8226; MAR PLA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/","og_locale":"ca_ES","og_type":"article","og_title":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA","og_description":"Quines s\u00f3n les conseq\u00fc\u00e8ncies psicol\u00f2giques i emocionals d\u2019aquesta epid\u00e8mia i qu\u00e8 fer per intentar pal\u00b7liar-les?  7 claus per promoure una bona gesti\u00f3 emocional durant el confinament i contribuir a una soluci\u00f3 r\u00e0pida, efica\u00e7 i m\u00e9s controlada.","og_url":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/","og_site_name":"MAR PLA","article_publisher":"https:\/\/www.facebook.com\/mar.pla.7","article_published_time":"2020-03-18T14:19:43+00:00","article_modified_time":"2020-04-05T15:12:38+00:00","og_image":[{"width":1920,"height":656,"url":"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/04\/facade-1209331_1920.jpg","type":"image\/jpeg"}],"author":"Mar Pla","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Mar Pla","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#article","isPartOf":{"@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/"},"author":{"name":"Mar Pla","@id":"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6"},"headline":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA","datePublished":"2020-03-18T14:19:43+00:00","dateModified":"2020-04-05T15:12:38+00:00","mainEntityOfPage":{"@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/"},"wordCount":754,"publisher":{"@id":"https:\/\/mar-pla.com\/ca\/#organization"},"keywords":["ansietat","confinament","coronavirus","depressi\u00f3","gesti\u00f3 emocional","psicologia"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/","url":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/","name":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA &#8226; MAR PLA","isPartOf":{"@id":"https:\/\/mar-pla.com\/ca\/#website"},"datePublished":"2020-03-18T14:19:43+00:00","dateModified":"2020-04-05T15:12:38+00:00","breadcrumb":{"@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mar-pla.com\/ca\/coronavirus-7-claus-per-fer-una-bona-gestio-emocional-i-psicologica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mar-pla.com\/ca\/"},{"@type":"ListItem","position":2,"name":"CORONAVIRUS: 7 CLAUS PER FER UNA BONA GESTI\u00d3 EMOCIONAL I PSICOL\u00d2GICA"}]},{"@type":"WebSite","@id":"https:\/\/mar-pla.com\/ca\/#website","url":"https:\/\/mar-pla.com\/ca\/","name":"MAR PLA","description":"Acompa\u00f1amiento Psicol\u00f3gico Y Emocional","publisher":{"@id":"https:\/\/mar-pla.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mar-pla.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/mar-pla.com\/ca\/#organization","name":"MAR PLA","url":"https:\/\/mar-pla.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mar-pla.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/03\/logo_2.png","contentUrl":"https:\/\/mar-pla.com\/wp-content\/uploads\/2020\/03\/logo_2.png","width":328,"height":319,"caption":"MAR PLA"},"image":{"@id":"https:\/\/mar-pla.com\/ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mar.pla.7","https:\/\/www.instagram.com\/fesquepassi\/"]},{"@type":"Person","@id":"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/9a553f05b1a82f8eeaa959954ce02cb6","name":"Mar Pla","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/mar-pla.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/49b9936ca39f8ef388932e9f8b2f0f23?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/49b9936ca39f8ef388932e9f8b2f0f23?s=96&d=mm&r=g","caption":"Mar Pla"}}]}},"_links":{"self":[{"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/posts\/1423"}],"collection":[{"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/comments?post=1423"}],"version-history":[{"count":0,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/posts\/1423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/media\/1424"}],"wp:attachment":[{"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/media?parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/categories?post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mar-pla.com\/ca\/wp-json\/wp\/v2\/tags?post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}